Regan Smith’s path to setting a new world record in the women’s 100-meter backstroke was a story of hard work and determination. When she first broke a world record, she became very famous and faced high expectations. This sudden attention made it hard for her to keep performing well. She also had to deal with mental challenges. To help her manage these problems, Smith spoke with a sports psychologist and received great support from her coach, Bob Bowman. Bowman is famous for training Michael Phelps, a top swimmer. With their help, Smith began a journey of self-discovery and hard training. Even though she did not make it to the Olympics in another event, Smith showed amazing determination. She broke a world record at the trials, showing she could get past difficulties. Her achievement showed her strong spirit and hard work. Smith’s journey, from facing tough times to achieving big success, made her one of the best swimmers and inspired people all around the world. Regan Smith’s story shows how important it is to never give up and keep trying to be the best.