Chair yoga, a modified form of traditional yoga, has become increasingly popular among older adults and individuals with physical limitations. Introduced in 1982 by instructor Lakshmi Voelker, chair yoga was first developed to assist a student with arthritis who found it difficult to perform floor-based poses. Since then, this innovative practice has expanded significantly, offering a safer and more accessible alternative to conventional yoga. Chair yoga has expanded into various settings, including wellness programs, senior care centers, and workplace environments. Studies have shown its effectiveness in improving balance, flexibility, and overall physical function, especially among the elderly. For example, research published in Healthcare (April 2023) reported notable improvement in women over 65 suffering from knee osteoarthritis after regular sessions.

Chair yoga is designed to strengthen muscles, enhance posture, and minimize the risk of falls, particularly among individuals prone to conditions such as osteoporosis or arthritis. Experts emphasize that although the movements appear gentle, the physiological impact remains substantial. A 2012 study found that just 15 minutes of chair yoga helped reduce stress levels both physically and psychologically. Moreover, this practice integrates mindfulness techniques, such as deep breathing, that support emotional regulation and mental clarity. It also provides an inclusive environment, enabling people of all body types and fitness levels to participate confidently. Although yoga has traditionally seen higher participation from women, chair yoga is gradually drawing interest from a wider range of people, including more men and individuals from different backgrounds. Its accessibility, adaptability, and scientifically supported benefits position chair yoga as a compelling option for healthier aging and preventative care.