Many young adults are starting traditional hobbies again to reduce screen time and improve daily life. Popular activities include knitting, gardening, pottery, birdwatching, and needlepoint. These hobbies became more common around 2020 when pandemic restrictions gave many people more free time at home. Social media platforms later shared many photos and videos of crafts and outdoor hobbies. Emma MacTaggart, a young professional, began doing needlepoint again after working long hours in investment banking. The activity helped reduce stress and helped focus attention on creative work. MacTaggart later started a small business that sells needlepoint designs and supplies online.

Experts say hobbies can support mental health and relaxation. Psychology professor Jaime Kurtz reported that hobbies that require attention and practice can reduce anxiety. Some hobbies also use modern technology. Birdwatchers often use the eBird application to record bird sightings and share information with scientists. Online communities also support activities such as letter writing, poetry sharing, and paper crafts. Craft groups and hobby businesses continue to grow through online classes and workshops. Analysts say increasing interest in handmade products shows that many people now prefer slower and more thoughtful lifestyles.