Tag Archive: health – intermediate

Pre-reading questions: What unhealthy food do you love to eat? What’s the best food to eat in spring? What foreign cuisine do you like the most? A part of a series of studies on brain health found that a Mediterranean diet of vegetables, fruits and occasional drinking could help maintain a healthy brain as we grow old. The study also found that adding fish to the diet doesn’t make any difference. What the study is certain about is, people who eat more fresh salad and fruits, beans and pasta, and olive oil than junk food lose less brain mass as they get older compared to people who don’t. The study…
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  Pre-reading questions: Do you have food allergies? Do you like eating shrimp? What way do you like it to be cooked?   Doctors believed that eating shrimp may lead to heart diseases due to its high levels of cholesterol. However, after years of research, it was found that shrimp is an excellent addition to a well-rounded diet since it contains useful nutrients; making it safer for people with high cholesterol to eat. Shrimp contains minimal saturated fat and trans-fat despite the higher cholesterol levels. Both are considered as factors to increasing bad health cholesterol. Shrimp can also fight signs of aging, creates red blood cells, and even repairs tissues…
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  Pre-reading questions: Do you exercise regularly? Is yoga popular in your country?   A recent study revealed that the calming and deep-breathing poses of yoga might help ease the mind of a depressed person who is not taking medications. Dr. Alan Manevitz, a clinical psychiatrist, stated that yoga can activate brain chemicals that can relax and make a person “feel good.” Yoga can also reduce immune system chemicals that can worsen depression. 30 people with major depressive disorder participated in a research. Doctors tagged the first group as “high-dose” group since they had three 90-minute yoga classes with home practice while the second group was tagged as “low-dose” group…
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Pre-reading questions: Do you enjoy eating foods with vinegar? Do you agree that vinegar has health benefits too? Apple cider vinegar is known for its remarkable purposes – beauty, cleaning, cooking, etc. Experts from Japan believe that it may also have an impact on weight loss. Professor Carol Johnston, who has been studying the healthy benefits of vinegar, agrees that it may subtly help with digestion. Acetic acid found in vinegar, such as ACV, activate fat metabolism. Another evidence shows that diluted vinegar promotes healthier blood sugar levels. Johnston says that it really doesn’t matter what type of vinegar you’re digesting, All types of vinegar contains acetic acid, the vital…
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Pre-reading questions: Do you like to drink juice every day? What is the difference if you drink juice in the morning rather than coffee? A new research reports that concentrated blueberry juice can improve the brain functions in older people. As we grow older, our brain functions slowly decrease. Many people already know the benefits of the dark blue “super fruit” blueberries, and it’s no surprise at all to discover more of its healthy effects. Researchers have examined 26 people aged 66 to 75. Within 12 weeks of consuming at least 30ml of concentrated blueberry juice per day, there are amazing results in their brain function, monitored by an MRI…
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  Pre-reading questions: What do you usually drink first thing in the morning? Do you like drinking hot coffee, or do you like it iced?   A study published in Nature Medicine shows that coffee is actually good for our health. Older people who consume more than 5 cups of coffee per day have remarkably low levels of irritation. The more caffeine is consumed, the more a person becomes guarded from infections. Researchers analyzed 100 blood samples from young and old people. Older people tended to have more activity in the inflammatory gene. Caffeine suppresses this and shuts off the inflammatory pathway. Further research is needed to determine when the…
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  Pre-reading questions: Do you agree that having a dirty environment is bad to our health? Please explain your answer. How can you help in keeping the environment clean?   World Health Organization states that every year, almost 1.7 million children aged 5 and below die due to pollution. The most common causes of child deaths are diarrhea due to unsafe drinking water, lung diseases caused by air pollution and secondhand smoke, malaria and pneumonia. As early as one month old, these kids are being exposed to pollutants, making them vulnerable as they grow older. Both indoor and outdoor pollution impacts a lot on a child’s developing body and health….
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Pre-reading questions: What came to mind when you read the title above? Do you think medicines are always effective? Medicines that can treat cancer can result to heart damage. They are known as checkpoint inhibitors. There are currently four checkpoint inhibitors in the market. They are used to treat six types of cancer. Checkpoint inhibitors are sometimes mixed with one another for better results. They are lifesaving drugs that can lead to deaths in rare cases. Less than 1 percent of cancer patients taking them have suffered heart failures. They somehow destroy the immune system and the heart. Doctors are still researching for treatment for heart problems caused by these…
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  Pre-reading questions: Have you experienced sleeping for a few hours? What was the longest sleep you’ve had?   A recent study shows that sleeping habits of most people are at worst nowadays – sleeping between five to seven hours. One third of these individuals are having insomnia rooted from stress. It is now harder to doze off for eight full hours as anxiety and stress levels of each person increase. One can actually experience how insomnia can affect his or her body. Aside from anxiety increasing, a sleep-deprived person would either slump all afternoon or get hyper all night, munch carbs more than the norm, and crave for more…
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  Pre-reading questions: Is Science one of your favorite subjects in school? Are you fascinated with how our body works?   Researchers have discovered a new human organ hidden in our digestive system for a long time. This new organ is known as Mesentery. It is a double fold of the peritoneum, which is the lining of the abdominal cavity. It conjoins the intestine to the wall of our abdomen to keep everything in place. Mesentery has been mistaken to be made up of separated structures at first but research shows that it is a continuous organ although the function is still unknown. Further research will be conducted to determine…
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