Mediterranean food for a healthier brain
Pre-reading questions: What unhealthy food do you love to eat? What’s the best food to eat in spring? What foreign cuisine do you like the most? A part of a series of studies on brain health found that a Mediterranean diet of vegetables, fruits and occasional drinking could help maintain a healthy brain as we grow old. The study also found that adding fish to the diet doesn’t make any difference. What the study is certain about is, people who eat more fresh salad and fruits, beans and pasta, and olive oil than junk food lose less brain mass as they get older compared to people who don’t. The study…
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