Following a plant-based diet can make us healthier. But did you know that eating meatless meals can also help fight climate change?

A study from the journal ‘Nature’ reported that the environmental stress caused by the continued consumption of Western diets that mainly contain red meats and processed foods is likely to increase by up to 90% in 2050. Marco Springmann from the University of Oxford said that this could lead to dangerous climate change events including extreme weather condition and drastic water pollution. The study found that the production of animal products accounts for up to 78% of total agricultural emissions.

In order to sustain a healthier earth, we would need to reduce the amount of food loss and waste by half, and also develop better farming techniques. We also need to move towards more plant-based diets to reduce greenhouse gas emissions from food processing. A mainly plant-based diet could also lessen other environmental impacts and save up to 25% of farmland and freshwater use.

Sharon Palmer, a dietitian, nutritionist, and a plant-based food expert said that if people continue eating meat and processed foods, the environmental impact would be so grave that planet earth would not be able to stand it. So eat healthy to save our planet.