I will read each question. Then, please answer them.
Do you work out?
When do you work out?
I will read the words, meanings, and sample sentences. Then, repeat after me.
[noun] – a period of physical exercise When I do a good workout, l feel fine.
[pri-VENT] – to stop something from happening or someone from doing something This should prevent any further trouble.
[noun] – (an) illness of people, animals, plants, etc., caused by infection or a failure of health rather than by an accident The first symptom of the disease is difficulty of breathing.
[noun] – the writer of a book, article, play, etc. He is the author of two books that I have read.
[adjective] – important, useful, or beneficial She does valuable services for the poor.
Please read the whole article. Then, I will check your pronunciation and intonation.
A new study shows that even if weekend warriors pack their workouts into a couple of days, they can still preventdisease. As per the Physical Activity Guidelines for Americans, adults should get 150 minutes of physical activity per week and two days of muscle-strengthening activities. It can become overwhelming if you try to spread that out over a week. The study, published on July 5, 2022, in the journal JAMA Internal Medicine, says that physically active people have lower mortality rates than inactive people, whether they are active only on weekends or more frequently. The study’s lead author, Leandro Rezende, a professor of epidemiology in the department of preventive medicine at the Federal University of Sao Paulo in Brazil, said there was no significant difference in all-cause or cause-specific mortality between regular exercisers and weekend warriors as long as they got the same amount of moderate-to-vigorous physical activity per week. Weekend warriors understandably do not want to sacrifice much-needed sleep by waking up early or lose valuable family dinner time by going to the gym immediately after work.
True or False:
Read the sentences and identify if they are true or false based on the article.
A new study shows that even if they pack their workouts into a couple of days, weekend warriors can still prevent disease.
As per the Physical Activity Guidelines for Americans, adults should get 150 minutes of physical activity per week.
The study’s lead author is Lean Rezende.
Leandro Rezende is a professor of epidemiology in the department of preventive medicine at Brazil’s Federal University of Sao Paulo.
Weekend warriors do not want to sacrifice much-needed sleep by waking up early.
Fill in the blanks:
Choose the correct word from the table then fill in the blanks.
This will allow people to have _________ experience.