College students who have poor eating habits are routinely criticized. However, is the idea of a poor diet still evident today?

Despite the fact that students are typically associated with pasta and baked beans on toast, their meals typically include considerably more. In the UK, there are twice as many vegetarian students as non-vegetarian students, according to a poll. Diets with little to no meat have been related to health benefits, while the overall healthfulness of a vegetarian diet depends on the kind of foods eaten in place of meat. In the same survey, it was also discovered that 25% of students frequently eat fast food. According to the results of another survey, only one in five students practices good eating habits like moderate snacking, consuming less fast food, and eating lots of fruits and vegetables. Additionally, research has indicated that, compared to non-students of the same age, college students are more likely to gain weight. As a result of the junk food offers, they adopt the culture of thinking this is an acceptable and typical meal.

More than just students are impacted by the challenges that students face while trying to eat a healthy, balanced diet, including a lack of time, money, and cooking skills. Despite the fact that these are major barriers, research demonstrates that healthy diets are nevertheless possible even under these conditions.