As the seasons shift, so does our sleep. With the arrival of spring, we feel renewed and invigorated, while fall and winter can leave us feeling sluggish and tired. Understanding how the changing seasons affect our sleep is important for maintaining a healthy sleep routine.

Sunlight exposure is key to regulating our sleep-wake cycle. During the spring and summer months, increased sunlight exposure helps us stay alert during the day but can make it harder to fall asleep at night. In contrast, shorter days and decreased sunlight exposure in the fall and winter can disrupt our sleep patterns and leave us feeling tired. To optimize our sleep, it’s crucial to get enough natural light during the day and create a cool, dark sleeping environment at night.

In short, our sleep is affected by the seasons and sunlight. We can improve our sleep by getting enough natural light during the day and creating a comfortable sleeping environment at night. So, go outside during the day and make your bedroom cozy at night for better sleep and overall health.