Protein Powders: Are They Right for You?

admin 2023年5月29日

Beginner

Health & Lifestyle, Health & Lifestyle - Beginner

Pre-reading questions:

I will read each question. Then, please answer them.

講師がそれぞれの質問を読むので答えましょう。

Have you ever used a powder supplement before?
Do you think powder supplements are effective?

Vocabulary:

I will read the words, meanings, and sample sentences. Then, repeat after me.

単語、意味、例文を読みます。講師に続いて音読しましょう。

option /OP-shuhn /

[noun] – one thing that can be chosen from a set of possibilities, or the freedom to make a choice
When choosing a book to read, you have the option to borrow it from the library or buy it from a bookstore.

suitable /SOO-tuh-buhl /

[adjective] – acceptable or right for someone or something
This coat is not suitable for the summer because it’s too thick and warm to wear.

vegetarian / vej-i-TAIR-ee-uhn/

[noun] – a person who does not eat meat for health or religious reasons or because they want to avoid being cruel to animals
The restaurant has vegetarian options on its menu, such as salads, soups, and pasta dishes without meat.

for instance /for example/

[idiom] – for example
I like to play different sports, for instance, basketball, soccer, and tennis.

quality /KWOL-i-tee/

[adjective] – of a high standard
My friend is a carpenter, and he only uses quality wood for his projects.

Article reading:

Please read the whole article. Then, I will check your pronunciation and intonation.

記事を音読しましょう。講師はあなたの発音とイントネーションを確認します。

In the world of fitness, protein powders have gained tremendous popularity as a tool for building muscle and enhancing recovery. With so many options to choose from, it can be challenging to determine which one is suitable for you. But the question is, do you really need them?

Protein powders are supplements that contain different types of protein, such as whey, casein, soy, or pea. Proteins are crucial for building and repairing tissues, especially muscle tissue. However, most individuals can get enough protein from their regular diet, making protein powders unnecessary. Nevertheless, in some cases, protein powders can be beneficial. For instance, vegetarians and vegans may have difficulty obtaining enough protein from plant-based sources, making protein powders a useful supplement. Additionally, athletes and those who engage in intense physical activity can benefit from protein powders, as they can help with muscle recovery.

Protein powders aren’t essential for a healthy diet. If you do use them, choose high-quality ones and consult a healthcare professional to ensure they fit your nutritional needs. A balanced diet can provide all the necessary nutrients.

True or False:

Read the sentences and identify if they are true or false based on the article.

文章を読んで、記事に基づいて正誤を答えましょう。

Protein powders are very popular among fitness enthusiasts.
It can be difficult to decide which protein powder is right for you.
Protein powders contain different types of protein, such as fat and carbohydrates.
Proteins are important for building and repairing muscles.
Protein powders are necessary for most individuals to consume.

Fill in the blanks:

Choose the correct word from the table then fill in the blanks.

適切な言葉を選んで空欄を埋めましょう。

option

suitable

vegetarian

for instance

quality

My sister is a ______, which means she doesn’t eat any meat, including chicken, beef, and fish.
We need to find a ______ date to have the party when everyone is available to come.
We should use high-______ ingredients when cooking to make sure the food tastes good.
There are many kinds of pets that people keep; ______, dogs, cats, birds, and fish.
If you don’t want to eat pizza, there’s always the ______ to order a salad instead.