- Do you use an alarm clock to wake up in the morning?
- Do you usually wake up before your alarm goes off?
- avoid /uh-VOID/
- tip /tip /
- consider /kuhn-SID-er/
- technique /tek-NEEK/
- routine /roo-TEEN/
[verb] – to stay away from someone or something
I avoid sugary foods to maintain a healthy diet.
[noun] – a useful piece of information, especially about how to do something
Here’s a tip: When cooking pasta, add a splash of olive oil to prevent it from sticking together.
[verb] – to spend time thinking about a possibility or making a decision
I will consider your suggestion before making a decision.
[noun] – a way of doing an activity that needs skill
She used a painting technique called watercolor to create a beautiful landscape.
[noun] – a usual or fixed way of doing things
He followed a daily routine of waking up early, exercising, and having a healthy breakfast.
To manage early morning awakenings, avoid checking the clock. Instead, engage in relaxing activities like reading or listening to calming music. Create a sleep-friendly environment by making your bedroom comfortable, quiet, and dark. Stick to a consistent sleep schedule and understand your natural sleep-wake rhythm, called the circadian rhythm. Adjust the lighting and avoid bright screens before bedtime. If sleep issues persist despite trying these tips, consider seeking help from a sleep specialist. They can provide professional guidance and identify any underlying factors contributing to sleep disturbances.
By implementing these tips and seeking professional assistance if needed, you can manage early morning awakenings and improve sleep quality. Remember to try different techniques and take control of your sleep routine to enjoy better sleep and wake up feeling refreshed.
True or False:
- Getting a good night’s sleep is important for our well-being.
- Sometimes, we struggle with falling asleep or waking up too early, which can leave us tired and frustrated.
- Seeking help from a sleep specialist is a consideration if sleep issues persist despite trying tips.
- The article does not claim that adjusting the lighting and avoiding bright screens before bedtime are the only factors to consider for improving sleep quality.
- The article suggests that checking the clock when experiencing early morning awakenings can be helpful in managing sleep disturbances.
Fill in the blanks:
- I will ask Sarah for ____ on how to become a good singer.
- I will ________ seeking advice on how to become a good speaker.
- Every morning, he followed a strict exercise _______ to stay fit and healthy.
- I try to _____ crowded places during peak hours to minimize stress and discomfort.
- She mastered the _________ of playing the piano through years of practice and dedication.