- Do you know what morning workouts are?
- Have you heard about the connection between morning exercise and weight loss?
- average /AV-er-ij/
- expert /EK-spurt/
- connection /kuh-NEK-shuhn/
- personal /PUR-suh-nl /
- routine /roo-TEEN/
[adjective] – the result you get by adding two or more amounts together and dividing the total by the number of amounts
Your average score in math class is the total of all your scores divided by the number of tests you took.
[noun] – a person with a high level of knowledge or skill relating to a particular subject or activity
The expert chef can cook delicious meals because they have a lot of knowledge and skill in the kitchen.
[noun] – the state of being related to someone or something else
The strong connection between the two friends shows that they are related and care about each other.
[adjective] – relating or belonging to a single or particular person rather than to a group or an organization
Your personal belongings are things that belong to you, like your backpack and your favorite toys.
[noun] – a usual or fixed way of doing things
A morning routine is the usual way you do things every day, like brushing your teeth and eating breakfast.
True or False:
- Engaging in morning workouts, particularly between 7 a.m. and 9 a.m., is crucial for weight loss, according to recent studies.
- The research mentioned in the article involved a sample of over 5,200 adults.
- Tongyu Ma is the lead researcher from Hong Kong Polytechnic University.
- Individuals who engage in morning exercise tend to have a higher average BMI of 28.3, according to the separate investigation.
- Experts stress the need for more research, including clinical trials, to establish the connection between morning exercise and optimal health.
Fill in the blanks:
- The internet has revolutionized the way people communicate, creating a vast __________ between individuals worldwide.
- Your __________ space reflects your personality, so consider decorating it with items that hold special meaning for you.
- In mathematics, the _________ of a set of numbers is found by adding them together and dividing by the total count.
- Establishing a daily exercise __________ can help improve overall well-being and fitness levels.
- Seeking advice from an _________ can provide valuable insights and specialized knowledge in a particular field.