Study finds 1 in 4 people eating healthy meals also snack unhealthily

admin 2024年2月19日

Beginner

Health & Lifestyle, Health & Lifestyle - Beginner

Pre-reading questions:

I will read each question. Then, please answer them.

講師がそれぞれの質問を読むので答えましょう。

Do you enjoy having snacks between meals?
Do you consider factors like nutritional content or taste preferences when choosing snacks for yourself or others?

Vocabulary:

I will read the words, meanings, and sample sentences. Then, repeat after me.

単語、意味、例文を読みます。講師に続いて音読しましょう。

trend /trend/

[noun] – a general development or change in a situation or in the way that people are behaving
The current trend in fashion emphasizes sustainable and eco-friendly clothing choices.

despite /dih-SPAHYT/

[preposition] – without taking any notice of or being influenced by; not prevented by
Despite the rain, they decided to go ahead with their outdoor picnic, determined to enjoy the day.

hunger /HUHNG-ger/

[noun] – the feeling you have when you need to eat
After a long hike, they felt a deep hunger and eagerly devoured the sandwiches they had packed.

advise /ad-VAHYZ/

[verb] – to give someone advice
She sought out her friend to advise her on the best approach to tackle the challenging situation at work.

encourage /en-KUR-ij/

[verb] – to make someone more likely to do something, or to make something more likely to happen
Her supportive words and actions served to encourage her colleague during a difficult time.

Article reading:

Please read the whole article. Then, I will check your pronunciation and intonation.

記事を音読しましょう。講師はあなたの発音とイントネーションを確認します。

Dr. Sarah Berry’s study from King’s College London reveals a concerning trend: one in four individuals may be undermining nutritious meals with sugary snacks. Snacking is widespread, with over 90% of American adults snacking daily. In the UK, nearly half have two snacks daily, and about 30% snack even more. Despite healthy main meals, many add sugary snacks, potentially increasing hunger. Dr. David Katz, a preventive medicine specialist, advises thoughtful food choices, comparing them to preparing for different weather conditions. He emphasizes an environment that encourages healthy choices.

The study of 854 participants found connections between poor snack choices and higher BMI, more belly fat, and higher post-meal triglycerides, which are related to health problems. Snacking after 9 p.m. often leads to high-calorie, high-fat, and high-sugar foods, potentially causing long-term health issues. Note that not all snacks are bad; choosing healthy options like nuts and fresh fruit helps maintain a good weight compared to less healthy choices.

True or False:

Read the sentences and identify if they are true or false based on the article.

文章を読んで、記事に基づいて正誤を答えましょう。

Dr. Sarah Berry conducted a study at King’s College London that suggests one in four individuals may be compromising nutritious meals with sugary snacks.
Only a small percentage of American adults, around 30%, engage in daily snacking.
Dr. David Katz, a preventive medicine specialist, advises making thoughtful food choices and creating an environment that supports healthy eating habits.
The study with 854 participants found correlations between poor snack choices and higher BMI, increased abdominal fat, and elevated post-meal triglyceride levels, all of which are associated with health issues.
In the UK, less than a quarter of the population consumes two snacks per day, with only about 10% indulging in more.

Fill in the blanks:

Choose the correct word from the table then fill in the blanks.

適切な言葉を選んで空欄を埋めましょう。

trend

despite

hunger

advise

encourage

The mentor was always ready to __________ his students on their academic and career choices.
The manager’s constructive feedback was intended to __________ the team to find innovative solutions to the problem.
She succeeded in her endeavors __________ facing numerous obstacles and challenges along the way.
There has been a noticeable __________ towards remote work in recent years, with many companies adopting flexible work arrangements.
The child’s persistent __________ highlighted the urgent need for food assistance in the region.