©REUTERS/Louisa Gouliamaki
Vocabulary:
I will read the words, meanings, and sample sentences. Then, repeat after me.
- inhibit /in-HIB-it/
- battlefield /BAT-l-feeld/
- excessive /ik-SES-iv/
- regimen /REJ-uh-muhn/
- exemplify /ig-ZEM-pluh-fahy/
[verb] – to prevent or restrain an action or process
Strict rules often inhibit creativity in the classroom.
[noun] – a place where a battle is being fought or has been fought in the past
The old battlefield is now a peaceful park visited by tourists.
[adjective] – too much
The excessive use of plastic is harmful to the environment.
[noun] – a planned course, especially of diet, exercise, or medical treatment, designed to improve or maintain health
She followed a strict skincare regimen to improve her complexion.
[verb] – to be or give a typical example of something
The architect’s design perfectly exemplifies modern minimalism.
Article reading:
Please read the whole article. Then, I will check your pronunciation and intonation.
At 88 years old, Greek runner Ploutarchos Pourliakas completed the 41st Athens Marathon, demonstrating that age does not inhibit determination. Held annually, this iconic race follows a historic route dating back over 2,500 years when Athenian messenger Pheidippides reportedly ran from the battlefield of Marathon to Athens to announce victory. This course, often referred to as “The Authentic,” is recognized as the original marathon route and was famously used in the 2004 Athens Olympics. Pourliakas finished the race in 6 hours and 31 minutes, improving his time by 18 minutes from the previous year. The seasoned runner achieved this feat at the historic Panathenaic Stadium, surrounded by the support of his family and grandchildren.
Pourliakas began running at age 73, inspired by his son, an ultramarathon runner, in his hometown of Kastoria in northern Greece. He attributes his success to a disciplined lifestyle, running daily between four and five kilometers and up to 20 kilometers on weekends. He maintains a balanced diet, avoids smoking and excessive habits, and includes moderate amounts of the traditional Greek spirit, tsipouro, a distilled grape-based alcohol, as a “medicine” in his daily regimen. Pourliakas’s perseverance and vitality challenge conventional beliefs about aging, and he expressed confidence that anyone, regardless of age, can achieve similar goals with dedication. His story serves as an inspiration for people worldwide, exemplifying how commitment to a healthy lifestyle and consistent physical activity can enable remarkable achievements.
Pourliakas began running at age 73, inspired by his son, an ultramarathon runner, in his hometown of Kastoria in northern Greece. He attributes his success to a disciplined lifestyle, running daily between four and five kilometers and up to 20 kilometers on weekends. He maintains a balanced diet, avoids smoking and excessive habits, and includes moderate amounts of the traditional Greek spirit, tsipouro, a distilled grape-based alcohol, as a “medicine” in his daily regimen. Pourliakas’s perseverance and vitality challenge conventional beliefs about aging, and he expressed confidence that anyone, regardless of age, can achieve similar goals with dedication. His story serves as an inspiration for people worldwide, exemplifying how commitment to a healthy lifestyle and consistent physical activity can enable remarkable achievements.
Discussion Questions:
I will read each question. Then, please answer them.
- Have you ever participated in a marathon or a long-distance race? If so, what was the experience like for you? If not, would you be interested in participating in one? Why or why not?
- Do you have a daily exercise or fitness routine? If so, what do you do to stay healthy? If not, what type of physical activity would you like to try to improve your health?
- Do you agree that age should not limit what a person can achieve, like in the case of Ploutarchos Pourliakas?
- How do you think maintaining a healthy lifestyle and staying active can affect a person as they age?
- What are some activities you think are important to include in a fitness routine for people of all ages?
Summarization
Please summarize the whole article using your own words and expressions. You will have one minute to prepare before you answer.
Describe:
Please explain the definition of each word listed below based on your understanding. You can provide example sentences if needed.
- race
- marathon
- historic
- lifestyle
- physical activity