Walking clubs are becoming a popular way for people of all ages to stay healthy. They are easy to join and offer many benefits. For example, the Louisville Zoo Walking Club in Kentucky has been active since 1987 and now has over 15,000 members. Members enjoy walking a 1.4-mile loop before the zoo opens, taking in fresh air and animal views. Experts say walking improves heart health and mental well-being and helps prevent chronic illnesses like heart disease, high blood pressure, and depression. The U.S. Surgeon General recommends walking at least 150 minutes a week to boost physical and mental fitness. Walking is a great low-impact exercise, but experts suggest adding activities like resistance training or yoga to improve muscle strength and bone health, especially for older adults. Walking clubs, such as the one at the Louisville Zoo, make exercise more enjoyable with pleasant surroundings. To make walking a habit, try breaking it into small sessions, like three 10-minute walks daily. For bad weather, consider indoor walking at malls or on treadmills. Groups like City Girls Who Walk, started in 2022, show how walking can build both health and community.