On December 19, 2024, the U.S. Food and Drug Administration (FDA) introduced new rules that require packaged foods to meet certain standards to be labeled as “healthy.” This update revises the FDA’s 30-year-old definition of “healthy” to help consumers make better choices while shopping. The goal is to address rising diet-related diseases like heart disease and diabetes by aligning food labels with current dietary guidelines. The new rules require foods to contain specific amounts of fruits, vegetables, grains, dairy, or protein while limiting added sugars, sodium, and saturated fats. As a result, some foods, such as sugary cereals and sweetened yogurts, will no longer be able to use the “healthy” label. These changes will take effect in two months, with food manufacturers having until February 2028 to comply. The update reflects recent scientific research and a better understanding of nutrition. Experts, including Dr. Dariush Mozaffarian, have praised the change, but some groups, like the Consumer Brands Association, are concerned it could limit healthier options and impact consumers financially. Despite these concerns, the FDA believes the new rules will improve public health.