New regulations from the U.S. Food and Drug Administration (FDA) require packaged foods to meet specific criteria in order to be labeled as “healthy.” The update, announced on December 19, 2024, revises the FDA’s definition of “healthy” that was first introduced 30 years ago. The change aims to help consumers make better choices at the grocery store by aligning food labels with federal dietary guidelines. The goal is to reduce the growing rates of diet-related chronic diseases, such as heart disease and diabetes. Under the new rule, foods must include a certain amount of fruits, vegetables, grains, dairy, or protein and limit added sugars, sodium, and saturated fat. This update affects a wide range of foods, including sugary cereals and highly sweetened yogurts, which can no longer use the “healthy” label.

The new rule is set to take effect in two months, and food manufacturers will have until February 2028 to comply. This change is based on more recent scientific research and acknowledges that dietary knowledge has evolved over the past few decades. Experts, including Dr. Dariush Mozaffarian, have praised the update, calling it a significant improvement over outdated guidelines. However, some industry groups, like the Consumer Brands Association, have expressed concerns. They argue that the new regulations may exclude some healthier food options and may have unintended economic consequences for consumers. Despite these concerns, the FDA believes the new rule will promote better health outcomes for the public, as more than 75% of Americans have diets that are low in essential nutrients and high in harmful ingredients.