Maintaining good balance is crucial for independence as people age. Everyday tasks such as showering, grocery shopping, and getting dressed all require balance, and a lack of it can result in dangerous falls. In the U.S., approximately 3 million older adults seek medical care for fall-related injuries each year, according to the Centers for Disease Control. However, experts believe that falling is not inevitable with age. Geriatrician Roopa Anmolsingh explains that individuals can reduce their risk of falling by focusing on their balance early on. Experts recommend that people over 50 start paying attention to their balance and consult a doctor if they feel unsteady.

There are simple tests people can do at home to assess their balance. One test involves standing next to a wall for support and raising one leg. If a person can balance on each leg for 10 seconds, their balance is usually fine. If not, they may need to see a physical therapist. A more advanced test, the “timed up and go” (TUG) test, measures the time it takes to stand, walk 10 feet, and sit down again. A time longer than 15 seconds indicates a higher fall risk. Regular physical activity, including exercises like Tai Chi, yoga, and strength training, is essential for maintaining balance. These activities help improve reaction times and muscle strength.