Guide to yoga styles finds the best fit for beginners

admin 2025年2月1日

Beginner

Health & Lifestyle, Health & Lifestyle - Beginner

Pre-reading questions:

I will read each question. Then, please answer them.

講師がそれぞれの質問を読むので答えましょう。

Do you enjoy gentle or energetic movements more?
Have you ever used an online video to learn something new?

Vocabulary:

I will read the words, meanings, and sample sentences. Then, repeat after me.

単語、意味、例文を読みます。講師に続いて音読しましょう。

gentle /JEN-tl/

[adjective] – calm, kind, or soft
The gentle waves lapped against the shore.

tissue /TISH-oo/

[noun] – a group of connected cells in an animal or plant that are similar to each other, have the same purpose, and form the stated part of the animal or plant
The surgeon carefully worked on repairing damaged tissues during the operation.

block /blok/

[noun] – a solid piece of hard material, usually rectangular, used for a specific purpose.
Yoga blocks are often used to help beginners reach the floor in certain poses.

mindfulness /MAHYND-fuhl-nis/

[noun] – a mental state focused on awareness and being present in the moment
Practicing mindfulness during meals helps people appreciate their food and avoid overeating.

studio /STOO-dee-oh/

[noun] – a room or a space designed for creative work or specific activities, such as yoga or art
The artist rented one of the studios downtown to work on her latest painting collection.

Article reading:

Please read the whole article. Then, I will check your pronunciation and intonation.

記事を音読しましょう。講師はあなたの発音とイントネーションを確認します。

Yoga started in ancient India and combines movement, breathing, and meditation. Over time, it has become popular worldwide, leading to different styles like hatha, vinyasa, Iyengar, yin, and ashtanga. Hatha yoga features gentle movements and breathing exercises, making it a great choice for beginners to improve flexibility and relaxation. Vinyasa yoga focuses on smooth transitions between poses linked with breathing, appealing to those who enjoy an energetic practice. Yin yoga involves holding poses for longer periods to stretch deep tissues, helping with relaxation and recovery. Iyengar yoga emphasizes precise alignment and often uses props like blocks and straps, which can be helpful for people recovering from injuries. Ashtanga yoga follows a set sequence of poses, allowing for steady progression, much like learning levels in martial arts.

Choosing a yoga style depends on your goals and needs. Beginners are encouraged to explore different styles to find the best fit. Many instructors combine elements from multiple styles for variety. Starting with hatha or beginner-friendly vinyasa is often suggested, along with guidance to ensure proper alignment and safety. Yoga promotes balance, strength, and mindfulness, and its accessibility makes it suitable for everyone, whether in studios or online.

True or False:

Read the sentences and identify if they are true or false based on the article.

文章を読んで、記事に基づいて正誤を答えましょう。

Yin yoga is known for its fast-paced, energetic practice.
Yoga is only suitable for advanced practitioners.
Vinyasa yoga is best for those who prefer slow and gentle movements.
Iyengar yoga uses props like blocks and straps to help with precise alignment.
Beginners should avoid trying different yoga styles to find what works best for them.

Fill in the blanks:

Choose the correct word from the table, then fill in the blanks.

適切な言葉を選んで空欄を埋めましょう。

gentle

tissues

blocks

mindfulness

studios

The instructor handed out ______ to assist with balance during the class.
The ______ touch of the fabric felt soothing.
Stretching exercises can help prevent stiffness in the body’s ______ after a long workout.
Dance ______ are often equipped with large mirrors to help dancers perfect their movements.
Many apps encourage daily ______ exercises to reduce stress and improve focus.