Yoga, which began in ancient India, combines movement, breathing techniques, and meditation. Over time, it has become popular worldwide, leading to the development of various styles like hatha, vinyasa, Iyengar, yin, and ashtanga. Hatha yoga is known for gentle movements and breathing exercises, making it ideal for beginners who want to improve flexibility and relaxation. Vinyasa yoga focuses on flowing transitions between poses linked with breathing, appealing to those who prefer a more active and energetic practice. Yin yoga involves holding poses for a longer time to stretch connective tissues, helping with deep relaxation and recovery. Iyengar yoga emphasizes precise alignment and often uses props like blocks and straps, which can be helpful for people recovering from injuries. Ashtanga yoga follows a set sequence of poses, allowing practitioners to progress gradually, similar to learning levels in martial arts.

Choosing the right yoga style depends on personal goals and physical needs. Beginners are encouraged to try different styles to find the one that suits them best. Many teachers mix elements from different styles to create diverse classes. Starting with hatha or beginner-friendly vinyasa classes is often recommended, along with guidance from an instructor to ensure proper alignment and safety. No matter the style, yoga aims to promote balance, strength, and mindfulness. Its accessibility, both in studios and online, makes it adaptable to individual needs.