In recent years, more families across the United States have been encouraging children to participate in cooking activities at home. This movement gained greater attention during the COVID-19 lockdowns, when many parents began teaching their children basic kitchen skills. Cooking classes specifically designed for children have also increased in popularity. For example, Third Space Kitchen, which opened in Massachusetts in August 2023, offers specialized cooking camps and workshops for young learners. Experts suggest this trend is important because childhood obesity continues to rise, and studies show that children who cook at home are more likely to choose nutritious foods and develop healthier lifestyles. Teaching children how to prepare meals allows them to become more adventurous with food and more self-reliant in everyday life.

Children can learn essential life skills, such as using kitchen tools safely, following instructions, and working as a team. Cooking also strengthens cognitive development by introducing math, reading, and problem-solving in a real-world context. According to speech therapist Cristi Donoso, preparing meals supports executive functioning skills such as concentration and self-control. Furthermore, it helps children build confidence and responsibility, especially when they clean up and contribute to family meals. Parents and educators report that children show greater willingness to try unfamiliar ingredients after preparing dishes themselves. Although some parents may feel intimidated by cooking, experts like Jessica Battilana recommend starting with simple recipes and repeating them to build mastery. Promoting culinary education at home can cultivate disciplined, self-sufficient, and health-conscious individuals prepared for adult life.