Many teenagers in the United States are not getting enough sleep, based on new health reports. The Centers for Disease Control and Prevention shared that adolescents need eight to ten hours of rest each night. However, almost 80% of teens do not meet this number. This problem has become more common in recent years and is causing serious effects. These include lower school performance, poor mental health, and danger to physical safety. The issue is especially visible during early school mornings. Experts say that using screens like phones or watching shows at night delays sleep. This bad habit, called poor sleep hygiene, has become a persistent concern for health professionals.

To solve this problem, sleep experts suggest removing electronic devices from bedrooms and following a regular bedtime. Research says artificial light before sleep lowers melatonin, the hormone that helps the body feel sleepy. Reading books, taking warm showers, or having quiet time before bed may help. When sleep is not enough, teens may face strong mood swings, poor focus in school, and impaired judgment. Some may also be at risk of accidents or injuries. Medical experts emphasize the need for more education about the consequences of sleep loss. Specialists in child health recommend intervention from families and schools to help teens build better sleep habits.