In the United States, doctors continue to underscore the importance of sunscreen for everyone, even for those with darker skin. Although melanin provides some natural protection against the sun, experts have explained that it is not enough. Too much sun exposure can cause sunburn, wrinkles, dark spots, and even skin cancer. According to the American Cancer Society, people with white skin are more likely to get skin cancer. However, studies also show that Black and Hispanic people have a lower chance of surviving serious skin cancer like melanoma. This kind of cancer often appears on the hands and feet in Black patients, which makes early detection more difficult.

To help prevent skin problems, experts from the University of California and Baylor College of Medicine advocate the daily use of sunscreen with an SPF of at least 30. Applying sunscreen every two hours is advised, especially when going outside, swimming, or sweating. It was also noted that people usually apply too little, so two fingers’ worth is recommended for the face. Some chemical-based sunscreens are better for darker skin because they avoid the white or “ashy” look that comes from ingredients like zinc oxide. Tinted sunscreens with added pigment help protect from visible light and prevent skin discoloration. Wearing sun-protective clothes with a UPF rating or using hats can provide extra protection. Doctors also emphasized that sun damage can happen indoors, as UV rays can pass through windows. Experts continue to promote regular sunscreen use as a practical and sustainable step for healthier skin.