Growing herbs indoors during winter is becoming more common because cold weather stops outdoor gardening. This activity usually happens from late autumn to early spring and takes place in kitchens or living rooms with sunlight. Garden experts say that herbs like rosemary, thyme, and oregano can grow indoors better than other herbs. Studies in the 2020s show that adults spend more than 85 percent of the day indoors. This has increased interest in growing food at home. Indoor herb growing helps people get fresh ingredients when stores have fewer choices or higher prices.

Experts say that indoor herbs need special care to grow well. Plants need enough light, water, and good soil. South-facing windows give the best natural light during winter. New LED grow lights help plants grow by giving steady light for many hours each day. Containers must have drainage holes to stop water from staying in the soil. Too much water can cause root rot and damage the plant. Studies show that well-draining soil helps plants live longer. Indoor herbs grow more slowly, but experts say they still provide fresh food throughout the year.