How to exercise for better balance

admin 2022年3月5日

Intermediate

Health & Lifestyle, Health & Lifestyle - Intermediate

Pre-reading questions:

I will read each question. Then, please answer them.

How often do you encounter exercise/workout videos on the internet?
What is physical education like in your country?

Vocabulary:

I will read the words, meanings, and sample sentences. Then, repeat after me.

control /kuhn-TROHL/

[noun] – the act of controlling something or someone, or the power to do this
He needs better control of the baseball bat.

key /kee/

[adjective] – very important and having a lot of influence on other people or things
A clear plan is a key factor for success.

pattern /PAT-ern/

[noun] – a particular way in which something is done, is organized, or happens
You should follow these writing patterns.

intention /in-TEN-shuhn/

[noun] – something that you want and plan to do
She set her intentions for the day and wrote them on paper.

focus /FOH-kus/

[noun] – the main or central point of something, especially of attention or interest
Luigi lost the game because he was out of focus.

Article reading:

Please read the whole article. Then, I will check your pronunciation and intonation.

Do you often find yourself stubbing your toe on the doorframe or tripping over a curb? Perhaps you’re just clumsy, or you may be suffering from balance problems. Let’s explore some exercise strategies that can help you maintain a good balance.

Test your balance

The best way to start your journey to better balance is to do a one-leg stand test. Stand on the floor and lift one foot, balancing your weight over your remaining standing leg. Try it on both sides. Normally, you should be able to stand on one leg for at least 20 seconds without too much shaking. It is best to do this daily.

Enhance body awareness and control
Before you can do any body-weight exercise, you must first be aware of your body’s position. Doing yoga or tai chi while paying attention to how you shift your weight can do wonders for your body.

Improve posture
Posture affects your body’s ability to center your weight. Having postural control is key to maintaining balance. Practice breathing exercises and avoid sitting for long periods.

Improve coordination
The next time you head out, look out for improper walking patterns and try to walk with intention.

These exercise strategies do not require any equipment. All you need is focus and intention.

Comprehension questions

I will read each question. Then, please answer them based on the article.

How do you do a one-leg stand test?
What should you be aware of before doing any body-weight exercise?
What do you need to pay attention to when doing yoga?
Why is posture important?
What should you do the next time you head out for a walk?

Discussion questions