Allergy season brings discomfort to millions of Americans each year, with symptoms such as runny noses, sneezing, coughing, and itchy eyes caused by exposure to trees, grasses, and other pollen. The intensity of these symptoms can depend on location and specific allergens. Dr. Nana Mireku, an allergist from Dallas-Fort Worth, stressed that understanding which pollen types trigger allergies is essential for managing symptoms. She advised several measures, such as keeping windows closed, avoiding outdoor activities when pollen counts are high, and changing clothes after returning home. Masks, the same type used during the pandemic, can also reduce exposure to pollen, although they do not protect against eye-related symptoms. Over-the-counter nasal sprays and antihistamines are widely recommended, with allergists suggesting starting their use early in the season for maximum effectiveness.

Experts warn that climate change is lengthening and intensifying allergy seasons. Dr. Rachna Shah, director of Loyola Medicine Allergy Count, observed that in the Chicago area, pollen levels started rising in mid-February this year, much earlier than usual. She anticipates that this allergy season will be longer due to the mild winter and persistent warm weather. According to the Asthma and Allergy Foundation of America, cities like Wichita, Virginia Beach, Dallas, and Oklahoma City rank among the most challenging for allergy sufferers due to high pollen counts. For severe cases, treatments like immunotherapy in the form of allergy shots or oral drops help desensitize the immune system and offer long-term relief by addressing the root causes of allergic reactions.