Walking clubs are becoming a popular way to improve health and well-being because they are easy to join and beneficial for people of all ages. One example is the Louisville Zoo Walking Club in Kentucky, which has been active since 1987 and now has over 15,000 members. Members walk a 1.4-mile loop before the zoo opens, enjoying fresh air and views of animals. Experts say walking is great for heart health, mental well-being, and preventing chronic illnesses like heart disease, high blood pressure, and depression. Research shows walking at least 150 minutes per week, as recommended by the U.S. Surgeon General, can improve both physical and mental fitness.

While walking is a fantastic low-impact exercise, experts suggest combining it with other activities for better overall health. Resistance training and yoga, for example, help build muscle and strengthen bones, especially for older adults. Walking clubs like the one at the Louisville Zoo make regular exercise more appealing with enjoyable surroundings. To make walking a daily habit, try breaking it into small sessions, such as three 10-minute walks. For bad weather, consider indoor options like mall walking or treadmills. Groups like City Girls Who Walk, started in 2022, show how walking can be a simple, enjoyable way to stay healthy while fostering community connections.