Maintaining balance is key to staying independent as people age. Everyday activities like showering, shopping, and dressing require balance, and losing it can lead to dangerous falls. In the U.S., around 3 million older adults seek medical care each year for fall-related injuries, according to the Centers for Disease Control. However, experts believe falling is not inevitable with age. Geriatrician Roopa Anmolsingh suggests that focusing on balance early can reduce the risk of falling. Doctors recommend that people over 50 start paying attention to their balance and consult a doctor if they feel unsteady.

There are simple tests people can do at home to check their balance. One test involves standing next to a wall for support and raising one leg. If a person can balance for 10 seconds on each leg, their balance is usually fine. If not, they may need to see a physical therapist. A more advanced test, the “timed up and go” (TUG) test, measures how long it takes to stand, walk 10 feet, and sit down. A time longer than 15 seconds suggests a higher fall risk. Regular exercise, such as Tai Chi, yoga, and strength training, helps improve balance and muscle strength.