In recent years, more families in the U.S. have started getting their children involved in cooking at home. This became even more common during the COVID-19 lockdowns, when many parents began teaching their kids basic cooking skills. Cooking classes for children have also become more popular. One example is Third Space Kitchen, which opened in Massachusetts in August 2023 and offers camps and workshops just for kids. Experts say this is a good trend because childhood obesity is still a growing problem. Studies show that kids who help cook at home are more likely to eat healthy foods and live healthier lives. Cooking also helps them become more independent and open to trying new foods.

Children also learn useful life skills, like how to use kitchen tools safely, follow instructions, and work with others. Cooking helps them practice math, reading, and solving problems in a fun, hands-on way. Speech therapist Cristi Donoso says it also helps with focus and self-control. When kids help make meals and clean up, they feel more confident and responsible. Parents and teachers notice that children are more willing to taste new ingredients when they make food themselves. Even if some parents find cooking stressful, experts like Jessica Battilana suggest starting with simple recipes and repeating them. Teaching kids to cook builds healthy, confident, and capable adults.