In recent years, more families in the U.S. have started involving children in cooking at home. This became even more common during the COVID-19 lockdowns, when parents had more time to teach their kids basic cooking skills. Cooking classes for children have also become more popular. One example is Third Space Kitchen in Massachusetts, which opened in August 2023 and offers cooking camps and workshops for kids. Experts believe this is a positive trend because childhood obesity is still increasing. Studies show that kids who cook at home are more likely to eat healthier and make better food choices. Cooking also helps children become more independent and open to trying new foods. Through cooking, children can learn useful skills like using kitchen tools safely, following directions, and working with others. It also helps with reading, math, and problem-solving. According to speech therapist Cristi Donoso, cooking can improve focus and self-control. Children also feel proud and responsible when they help with meals and cleaning up. Experts suggest starting with simple recipes and practicing them often to build confidence and skills for life.