As the new academic year approaches, health specialists in the United States are advising families to reestablish consistent sleep routines after the irregular schedules of summer. Pediatric experts have noted that adequate rest is vital for maintaining focus, attention, and overall learning performance in the classroom. Data from Children’s National Hospital shows that preschoolers require up to 13 hours of rest, children aged 6 to 12 need 9 to 12 hours, and teenagers perform best with 8 to 10 hours of sleep. Sleep schedules often become erratic during vacation months due to social activities, travel, and extended screen time. To address this, the American Academy of Sleep Medicine has recommended adjusting bedtimes gradually—by 15 to 30 minutes each night—a week or two before the first day of school to restore a balanced routine.

Specialists have also advised reducing heavy meals and limiting television or gadget use at least two hours before bedtime, replacing them with calming activities such as reading or bathing to encourage relaxation. Exposure to natural light in the morning is said to help regulate the body’s internal clock. Addressing anxiety related to school transitions is considered paramount in ensuring quality rest; some recommend visiting the school or attending orientation events to make the environment feel more familiar. While establishing a routine may present initial logistical challenges, experts believe that the benefits—such as improved concentration, emotional stability, and academic productivity—are indisputable. Sleep professionals have stressed that adapting to new schedules is a process, and parents are encouraged to remain steadfast in implementing consistent practices to support long-term well-being during the academic year.