As the new school year approaches, health specialists in the United States are advising families to restore consistent sleep routines after the irregular schedules of summer. Pediatric experts emphasized that sufficient rest is vital for focus, attention, and overall academic performance. Data from Children’s National Hospital shows that preschoolers need up to 13 hours of rest, children aged 6 to 12 require 9 to 12 hours, and teenagers function best with 8 to 10 hours of sleep. Schedules often become disrupted during vacation months due to travel, social gatherings, and prolonged screen use. To address this, the American Academy of Sleep Medicine recommended adjusting bedtimes gradually—by 15 to 30 minutes each night—a week or two before classes begin to restore a balanced routine.

Specialists also advised avoiding heavy meals and limiting television or gadget use at least two hours before bedtime, replacing them with calming activities such as reading or bathing. Exposure to natural light in the morning can help regulate the body’s clock. Managing school-related anxiety is considered paramount for better rest; visiting the school or attending orientations can make the environment more familiar. While starting a routine may have logistical challenges, the benefits—such as improved concentration, emotional stability, and academic progress—are unquestionable. Sleep experts stated that adapting to new schedules is a gradual process, and parents are encouraged to remain steadfast in following consistent practices for long-term well-being.