Health specialists in the United States advised families in mid-August to reestablish regular sleep routines before the new school year. Pediatric experts stressed that enough rest is essential for focus, attention, and school performance. Data from Children’s National Hospital indicated that preschoolers need up to 13 hours of rest, children aged 6 to 12 require 9 to 12 hours, and teenagers do best with 8 to 10 hours. Sleep schedules often become distorted during summer due to travel, gatherings, and long screen use. The American Academy of Sleep Medicine recommended adjusting bedtimes by 15 to 30 minutes each night, starting one to two weeks before classes, to restore a harmonious routine.

Specialists also suggested avoiding heavy meals and limiting television or gadgets at least two hours before sleeping, replacing them with relaxing activities such as reading or bathing. Morning sunlight can help regulate the body clock. Reducing school-related anxiety was seen as vital for better rest, with school visits and orientations making the environment more approachable. While creating a routine may involve logistical challenges, benefits like improved concentration, emotional stability, and academic growth are undeniable. Experts emphasized that schedule changes require a gradual transition, and consistent habits can support long-term well-being.