
Vocabulary:
I will read the words, meanings, and sample sentences. Then, repeat after me.
- unavoidable /uhn-uh-VOI-duh-buhl/
[adjective] – certain to happen and not possible to prevent
The traffic jam was unavoidable because of the heavy rain. - grain /greyn/
[noun] – the seed of a plant such as wheat, rice, or corn that is used for food
Many countries export grains such as rice and corn to other regions. - disproportionately /dis-pruh-PAWR-shuh-nit-lee/
[adverb] – in a way that is too large or too small in relation to something else
Pollution levels are disproportionately higher in industrial areas compared to rural regions. - boundary /BOUN-duh-ree/
[noun] – a limit that marks the edge of an area or that shows what is acceptable
Rapid urban growth is pushing environmental boundaries beyond safe levels. - decisive /dih-SAHY-siv/
[adjective] – showing the ability to make decisions quickly and with confidence; having a strong effect on
Good leadership requires decisive action during emergencies.
Article Reading:
Please read the whole article. Then, I will check your pronunciation and intonation.
A new report from the EAT-Lancet Commission, released on October 1, 2025, stated that about 15 million fatalities each year could be prevented and agricultural emissions could decrease by 15 percent if global populations adopt healthier diets that are mainly plant-based. The study, conducted by international scientists, highlighted that food choices have become central to human health, climate change, and biodiversity. The research concluded that without significant reform in the food system, the worst impacts of climate change would remain unavoidable, even if progress is made in the shift toward cleaner energy. The findings suggested that the recommended “planetary health diet” should emphasize grains, fruits, vegetables, legumes, and nuts, with limited amounts of animal protein and dairy, while red meat consumption should be restricted to about once a week, particularly in developed nations that contribute disproportionately to greenhouse gas emissions.
The report explained how food production links to biodiversity loss, land use, and water pollution, describing the global food system as a major factor pushing environmental boundaries. Scientists reported that small adjustments in diet could reduce risks of diseases such as Type 2 diabetes and cardiovascular illness, while also mitigating climate pressures. The commission indicated that modest reductions in beef and lamb consumption in wealthier countries could cut emissions equal to the annual total of Russia. Additional improvements such as higher crop productivity and reduced food waste could raise the reduction to 20 percent. Experts regarded the study as a comprehensive analysis of how farming practices, labor conditions, and consumption habits are interconnected, calling the situation a slow awakening to the decisive role of food in planetary sustainability.
The report explained how food production links to biodiversity loss, land use, and water pollution, describing the global food system as a major factor pushing environmental boundaries. Scientists reported that small adjustments in diet could reduce risks of diseases such as Type 2 diabetes and cardiovascular illness, while also mitigating climate pressures. The commission indicated that modest reductions in beef and lamb consumption in wealthier countries could cut emissions equal to the annual total of Russia. Additional improvements such as higher crop productivity and reduced food waste could raise the reduction to 20 percent. Experts regarded the study as a comprehensive analysis of how farming practices, labor conditions, and consumption habits are interconnected, calling the situation a slow awakening to the decisive role of food in planetary sustainability.
Discussion Questions:
I will read each question. Then, please answer them.
- Have you ever tried eating less meat or more vegetables in your meals? If so, what changes did you notice? If not, what do you usually eat most of the time?
- Have you ever learned about healthy eating in school or from family? If so, what was the most important advice you remember? If not, how do you usually learn about food and health?
- Do you agree that eating less red meat can help protect the environment?
- How could governments encourage people to follow a healthier diet without forcing them?
- What problems might farmers face if people around the world eat less meat?
Summarization:
Please summarize the whole article using your own words and expressions. You will have one minute to prepare before you answer.
Describe:
Please explain the definition of each word listed below based on your understanding. You can provide example sentences if needed.
- agricultural
- plant-based
- health
- climate change
- biodiversity