The holiday season in the United States is a time when many people help others. Food banks and community groups receive more volunteers from Thanksgiving to New Year’s. These volunteers prepare food, serve meals, and support local programs. Experts say the holiday season can motivate people because many families follow a tradition of giving thanks and helping others.

Researchers explain that people can participate in service activities at any time of the year. Helping others makes people feel connected to their community and encourages kindness. Many cultures have festivals that teach gratitude, such as Christmas, Hanukkah, Diwali, Ramadan, and Eid al-Fitr. Psychologists say that helping others can bring meaning and increase happiness.