Calisthenics gains momentum as experts highlight accessible, low-equipment fitness options
Pre-reading Questions: I will read each question. Then, please answer them. What common exercises are usually featured in fitness programs? How do these exercises help people stay active? What reasons have people given for choosing home-based workouts? When might home workouts be more helpful than gym visits? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. perpetuate /per-PECH-oo-eyt/ [verb] – to cause something to continue The program tried to perpetuate regular exercise among beginners. delineate /dih-LIN-ee-eyt/ [verb] – to clearly describe or show something Coaches delineate each step so learners understand the correct form. preeminent /pree-EM-uh-nuhnt/ [adjective] – more important or powerful than others in…
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