Experts emphasize balanced eating over strict schedules

Pre-reading questions: I will read each question. Then, please answer them. 講師がそれぞれの質問を読むので答えましょう。 Have you ever tried exercising without eating first? Do you think eating right before exercise would make you feel better or worse? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. 単語、意味、例文を読みます。講師に続いて音読しましょう。 topic /TOP-ik/ [noun] – a subject that people talk, write, or think about Climate change has become a major topic in political debates. workout /WURK-out/ [noun] – a period of physical exercise His morning workout includes jogging and stretching. nutrient /NOO-tree-uhnt/ [noun] – any substance that plants or animals need in order to live and grow Fruits and vegetables provide essential…
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