Yoga may beat depression

Pre-reading questions: Do you exercise regularly? What are the exercises you know? Yoga is a system of exercises for mental and physical health. A new research suggests that the calming poses and deep breathing exercises of yoga might help people deal with depression since not all people take medications for this kind of disorder. Doctors recommend weekly yoga sessions to keep calm and ease the symptoms of patients such as hopelessness and sadness. Vocabulary: calming [adjective] – without rough motion depression [noun] – a mental illness in which a person is very unhappy and worried for long periods and cannot have a normal life during these periods medication [noun] –…
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