Better sleep starts with better food

Pre-reading questions: I will read each question. Then, please answer them. What do you usually eat before bed? What do you think makes a meal “healthy”? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. saturated /SACH-uh-rey-tid/ [adjective] – completely soaked or filled with something, often to the maximum limit Fast food is often high in saturated fats, which can contribute to weight gain. disrupt /dis-RUHPT/ [verb] – to interrupt or cause disorder in something The sudden power outage disrupts the company’s daily operations, delaying important tasks. nutrient /NOO-tree-uhnt/ [noun] – a substance that provides nourishment essential for growth and health Fruits and vegetables are…
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