Guide to yoga styles finds the best fit for beginners

Pre-reading questions: I will read each question. Then, please answer them. What do you usually do when you want to feel more focused or less stressed? What are some ways people can take care of their bodies and minds at the same time? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. meditation /med-i-TEY-shuhn/ [noun] – the practice of focusing the mind on a specific thought, activity, or object for relaxation or clarity The doctor suggested meditation to help reduce her stress from work. ideal /ahy-DEE-uhl/ [adjective] – perfect or most suitable for a specific purpose or situation The small classroom is ideal for one-on-one…
Read more