Tag Archive: Health & Lifestyle – Expert

Experts emphasize balanced eating over strict schedules

exercise

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. prominent /PROM-uh-nuhnt/ [adjective] – important or well-known Environmental conservation has become a prominent topic in global discussions due to climate change. realm /relm/ [noun] – a particular area of interest, activity, or knowledge The realm of artificial intelligence continues to expand with new advancements. hinder /HIN-der/ [verb] – to slow down or obstruct progress Lack of preparation can hinder students from performing well in their exams. prolonged /pruh-LAWNGD/ [adjective] – lasting for a long time or longer than usual A prolonged drought severely affected crop production in the region. yield /yeeld/ [verb] – to produce or…
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Daylight Saving Time (DST) affects sleep and health

DST

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. abrupt /uh-BRUHPT/ [adjective] – sudden and unexpected The team’s victory celebration was cut short by an abrupt power outage. adhere /ad-HEER/ [verb] – to follow or stick to a rule, belief, or agreement Employees must adhere to the company’s dress code at all times. deprivation /dep-ruh-VEY-shuhn/ [noun] – the lack or absence of something essential Deprivation of proper nutrition can negatively affect a child’s growth. legislative /LEJ-is-ley-tiv/ [adjective] – related to laws or the process of making laws The senator participated in a legislative discussion on tax reforms. physiological /fiz-ee-uh-LOJ-i-kuhl/ [adjective] – related to the normal…
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Better sleep starts with better food

food and sleep

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. inadequate /in-AD-i-kwit/ [adjective] – not sufficient or enough for a particular purpose An inadequate amount of sleep can lead to poor concentration and memory problems. perpetuate /per-PECH-oo-eyt/ [verb] – to cause something to continue, often something negative Spreading false information can perpetuate misunderstandings and fear. disturbance /dih-STUR-buhns/ [noun] – an interruption or a problem that affects normal conditions or peace Loud construction work caused disturbances in the office, making it difficult for employees to focus. tryptophan /TRIP-tuh-fan/ [noun] – an amino acid that helps produce serotonin and melatonin, influencing mood and sleep Many people believe that…
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Low-light indoor plants enhance office spaces

Indoor plants

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. aesthetic /es-THET-ik/ [noun] – the visual appeal or beauty of something The restaurant improved its aesthetics by adding warm lighting and stylish furniture. purification /pyoor-uh-fi-KEY-shuhn/ [noun] – the process of removing impurities or contaminants Water purification systems ensure that drinking water is safe and free from harmful substances. fluctuating /FLUHK-choo-ay-tuhng/ [adjective] – changing or varying irregularly over time The fluctuating weather conditions made it difficult to plan an outdoor event. necessitate /nuh-SES-i-teyt/ [verb] – to make something necessary or required The new safety regulations necessitate additional training for all employees. infrequent /in-FREE-kwuhnt/ [adjective] – not occurring…
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Dermatologists confirm lip balm protects dry lips

Lipbalm

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. lanolin /LAN-l-in/ [noun] – a fatty substance secreted by wool-bearing animals used in cosmetics Certain hair conditioners contain lanolin, which can sometimes trigger unexpected scalp irritation. inadvertently /in-uhd-VUR-tnt-lee/ [adverb] – in a way that is not intentional The new software update inadvertently erased several crucial files. ameliorate /uh-MEEL-yuh-reyt/ [verb] – to improve City officials introduced measures to ameliorate traffic congestion during rush hour. rigorous /RIG-er-uhs/ [adjective] – extremely strict or thorough The competition implemented a rigorous judging process that left no detail unchecked. intrinsically /in-TRIN-sik-lee/ [adverb] – inherently or fundamentally Many scholars argue that creativity is…
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Food color shapes perception

colorful

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. perception /per-SEP-shuhn/ [noun] – the way something is understood, interpreted, or viewed Public perception of electric vehicles has improved as more people recognize their environmental benefits. synthetic /sin-THET-ik/ [adjective] – made by chemical or artificial processes rather than being naturally produced Many athletes prefer synthetic fabrics because they are lightweight and moisture-resistant. dye /dahy/ [noun] – a substance used to color materials, such as fabrics, hair, or food Textile manufacturers use various natural and synthetic dyes to produce vibrant clothing colors. additive /AD-i-tiv/ [noun] – a substance that is added to food in order to improve…
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Weight-loss medications show potential in managing unhealthy cravings

News

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. agonist /AG-uh-nist/ [noun] – a substance that stimulates a response when it binds to a receptor in the body The doctor explained that the drug acts as an agonist to reduce cravings. mimic /MIM-ik/ [verb] – to copy the way someone or something behaves, looks, or moves The medicine mimics natural hormones to help control appetite. satiety /suh-TAHY-i-tee/ [noun] – the feeling of being full after eating and no longer wanting more Eating fiber-rich foods helps increase satiety and reduces unnecessary snacking. dependency /dih-PEN-duhn-see/ [noun] – a state of needing something regularly, often because of addiction…
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Workplace napping gains attention as companies weigh productivity and well-being

Copy of News Templates (2)

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. cognitive /KOG-ni-tiv/ [adjective] – connected with thinking or conscious mental processes The brain exercises are designed to improve cognitive skills, such as memory and focus. efficiency /ih-FISH-uhn-see/ [noun] – the quality of doing something well with no waste of time or resources The new software increased efficiency by reducing the time needed to process data. regulation /reg-yuh-LEY-shuhn/ [noun] – an official rule or law that controls how something is done The company must follow safety regulations to ensure a secure working environment. phenomenon /fi-NOM-uh-non/ [noun] – something that exists and can be seen, felt, or experienced,…
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Pug Rescue South Africa provides safe haven for abandoned dogs

pugs

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. sanctuary /SANGK-choo-er-ee/ [noun] – a place of safety, protection, or refuge The wildlife sanctuary provides a safe home for injured and endangered animals. dispute /dih-SPYOOT/ [noun] – disagreement or argument between people or groups The ongoing disputes between the two companies delayed the finalization of their contract. prone /prohn/ [adjective] – likely to experience or suffer from something Children who do not get enough sleep are more prone to colds and flu. unforeseen /uhn-for-seen/ [adjective] – not expected or predicted The company faced unforeseen challenges when launching its new product overseas. conscientious /kon-shee-EN-shuhs/ [adjective] – wishing…
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Nutrition experts recommend healthy cooking methods

steamed

Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. bioavailability /bahy-oh-uh-vey-luh-BIL-i-tee/ [noun] – the extent to which nutrients or other substances can be absorbed and used by the body Researchers are studying ways to enhance the bioavailability of certain medications to improve their effectiveness. deplete /dih-PLEET/ [verb] – to reduce the amount or availability of something Excessive use of chemical fertilizers depletes the soil of essential nutrients, affecting crop yields. lycopene /LAHY-kuh-peen/ [noun] – a red pigment and antioxidant found in tomatoes and some other red fruits, known for its health benefits Watermelon is another fruit rich in lycopene, which may help protect the skin…
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