Tag Archive: Health & Lifestyle – Intermediate

Better sleep starts with better food

food and sleep

Pre-reading questions: I will read each question. Then, please answer them. What do you usually eat before bed? What do you think makes a meal “healthy”? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. saturated /SACH-uh-rey-tid/ [adjective] – completely soaked or filled with something, often to the maximum limit Fast food is often high in saturated fats, which can contribute to weight gain. disrupt /dis-RUHPT/ [verb] – to interrupt or cause disorder in something The sudden power outage disrupts the company’s daily operations, delaying important tasks. nutrient /NOO-tree-uhnt/ [noun] – a substance that provides nourishment essential for growth and health Fruits and vegetables are…
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Low-light indoor plants enhance office spaces

Indoor plants

Pre-reading questions: I will read each question. Then, please answer them. What do you think makes a place feel calm and relaxing? If you could design your perfect study or workspace, would you include plants? Why or why not? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. greenery /GREE-nuh-ree/ [noun] – plants and vegetation, especially those used for decoration or landscaping The city added greenery along the sidewalks to create a more relaxing environment. toxin /TOK-sin/ [noun] – poisonous substance that can cause harm to living organisms Some types of seafood contain toxins that can be harmful if not cooked properly. decorative /DEK-er-uh-tiv/ [adjective]…
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Dermatologists confirm lip balm protects dry lips

Lipbalm

Pre-reading questions: I will read each question. Then, please answer them. What do you think about using lip balm on a cold day? How do you take care of your skin when it is very cold? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. moisture /MOIS-cher/ [noun] – water present in small quantities; dampness A specialized seal on the window helps retain moisture, preventing the wooden furniture from drying out. hydration /hai-DRAY-shn/ [noun] – the process of absorbing or maintaining water content The sports drink is formulated to prevent athletes from losing hydration during intense exercise. additive /AD-i-tiv/ [noun] – a substance added in…
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Food color shapes perception

colorful

Pre-reading questions: I will read each question. Then, please answer them. How do you feel when food looks dull or has no color? If you could change the color of any food, what would you change and why? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. appealing /uh-PEE-ling/ [adjective] – attractive or interesting The new smartphone design is more appealing to younger consumers because of its sleek look. vibrant /VAHY-bruhnt / [adjective] – bright and full of energy or life Her paintings are full of vibrant colors that bring a sense of joy and excitement. processed /PROH-sest/ [adjective] – changed or treated through a…
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Weight-loss medications show potential in managing unhealthy cravings

News

Pre-reading questions: I will read each question. Then, please answer them. What do you do when you want to stop a bad habit? If you could invent a medicine to help people, what would it do? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. examine /ig-ZAM-in/ [verb] – to look at or study something carefully to understand it better The doctor will examine your eyes to check if you need glasses. imitate /IM-i-teyt/ [verb] – to copy someone’s actions, speech, or behavior The little boy tried to imitate his father by wearing the same hat. regulate /REG-yuh-leyt/ [verb] – to control or adjust something…
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Workplace napping gains attention as companies weigh productivity and well-being

Copy of News Templates (2)

Pre-reading questions: I will read each question. Then, please answer them. What are the benefits of taking a short nap during the day? Do you think people should be allowed to nap at work? Why or why not? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. industry /IN-duh-stree/ [noun] – the companies and activities involved in producing goods and services Technology is an ever-changing industry with new inventions. acknowledge /ak-NOL-ij/ [verb] – to accept, admit, or recognize something The teacher acknowledged the student’s effort by giving him a reward. fatigue /fuh-TEEG/ [noun] – extreme tiredness After working for ten hours, he felt great fatigue…
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Pug Rescue South Africa provides safe haven for abandoned dogs

pugs

Pre-reading questions: I will read each question. Then, please answer them. What do you think are some challenges of having a pet? Why do you think it’s important to learn about a pet’s needs before adopting one? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. abandoned /uh-BAN-duhnd/ [adjective] – left behind or given up on The shelter takes in abandoned cats that were left on the streets. volunteer /vol-uhn-TEER/ [noun] – a person who does something, especially helping other people, willingly and without being forced or paid to do it Many volunteers joined the beach cleanup to protect marine life. adoption /uh-DOP-shuhn/ [noun] –…
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Nutrition experts recommend healthy cooking methods

steamed

Pre-reading questions: I will read each question. Then, please answer them. What is your favorite way to cook vegetables? Why do you think some people don’t like vegetables? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. nutrient /NOO-tree-uhnt/ [noun] – any substances in food that are necessary for growth, health, and energy The nutrients in fruits help boost the immune system and keep the body strong. absorb /ab-SAWRB/ [verb] – to take in or soak up a substance, often into a liquid, gas, or solid Plants absorb sunlight to produce energy through photosynthesis. antioxidant /an-tee-OK-si-duhnt/ [noun] – a substance that helps protect cells from…
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US public health reforms target obesity, ultra-processed foods, and school lunches

Copy of News Templates (6)

Pre-reading questions: I will read each question. Then, please answer them. What do you think makes a meal healthy? If you could change one thing about the meals served at schools or workplaces, what would it be? Why? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. proposal /pruh-POH-zuhl/ [noun] – a plan or suggestion, especially a formal or written one, put forward for consideration The teacher shared her proposal to start a new reading program. prevalence /PREV-uh-luhns/ [noun] – the fact of being common or widespread The prevalence of smartphones has changed how people communicate daily. feasibility /fee-zuh-BIL-i-tee/ [noun] – the possibility of something…
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Guide to yoga styles finds the best fit for beginners

Yoga

Pre-reading questions: I will read each question. Then, please answer them. What do you usually do when you want to feel more focused or less stressed? What are some ways people can take care of their bodies and minds at the same time? Vocabulary: I will read the words, meanings, and sample sentences. Then, repeat after me. meditation /med-i-TEY-shuhn/ [noun] – the practice of focusing the mind on a specific thought, activity, or object for relaxation or clarity The doctor suggested meditation to help reduce her stress from work. ideal /ahy-DEE-uhl/ [adjective] – perfect or most suitable for a specific purpose or situation The small classroom is ideal for one-on-one…
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