Eat meatless meals for a healthier you. Improve yourself with a plant-based diet and fight climate change at the same time.

A study from the journal ‘Nature’ says Western diets that mainly contain red meat and processed foods is possible to increase by up to 90% in 2050. According to Marco Springmann, an author from the University of Oxford, this could lead to dangerous climate change events including extreme weather and perilous water pollution. The study found that the production of animal products accounts for up to 78% of total farming-based emissions.

People should lessen the amount of food loss and waste and develop better farming techniques in order to maintain a healthier planet. Also, they need to move towards a more plant-based diet in order to reduce the food system’s greenhouse gas emissions. A mainly plant-based diet could also reduce the effect on the environment by up to 25%.

Sharon Palmer, a nutritionist, and plant-based food expert said that if people continue to eat meat and processed food at an increasing rate, the environmental effect would be so grievous that planet Earth will not be able to survive. So eat healthy and save our planet.