We always think that staying still is better than pushing ourselves to move a lot. But we don’t know that we are only making it worse for our health. A new study showed that moving more and sitting less can make our lives longer. Researchers learned that if you will do light exercises for 30 minutes instead of sitting, it decreases the number of early deaths by 17%. Changing 30 minutes of sitting time to doing simple or strong exercises for 30 minutes puts down the number of early deaths by 35%.