People have been eating avocado in fun and creative ways. They put it on toast, in salad, and make it into a smoothie. Avocado is not only a tasty fruit but it can be good for your health as well. Here are four reasons why it is good for you:

1. It has more potassium than a banana
Avocado beats banana in the potassium game. According to the US Department of Agriculture, a 100-gram serving of avocado has 485 milligrams of potassium compared to a banana that has only 358 milligrams per 100 grams. Potassium is a mineral that moves nutrients into the cell according to the US Library of Medicine. It also helps fight high blood pressure as reported by the American Heart Association.

2. It is packed with good fats
Having too much bad cholesterol can result in diseases, luckily, avocados have good fats that can lower your bad cholesterol without affecting your good cholesterol.

3. It is rich in fiber
Fiber-rich foods can help you feel full, that is why it is perfect for anyone who wants to stay fit or get fit. Avocado has nearly seven grams of fiber per 100 grams according to the United States Department of Agriculture.

4. It is good for babies
An avocado has a type of vitamin B that is important for brain function and healthy pregnancies according to CNN nutrition contributor Lisa Dryer. The vitamin helps to prevent medical problems that can affect a baby’s brain and spine during the early weeks of pregnancy, based on the Centers for Disease Control and Prevention.

Avocado is one of nature’s gifts to us. It is rich in benefits and can be prepared in many ways. It is the perfect fruit to add to your breakfast or dinner for a healthier lifestyle.