People just cannot get enough of eating avocados, from avocado toast to avocado smoothies, and avocado salad, the list goes on! The green fruit is not only delicious but has amazing benefits for your health as well. Here are four reasons avocado is good for you:

1. It has more potassium than a banana
Potassium is a mineral that helps to move nutrients to the cell as stated by the US National Library of Medicine and also helps lowers blood pressure according to the American Heart Association. A 100-gram serving of avocado contains 485 milligrams of potassium according to the US Department of Agriculture. A banana, on the other hand, has 358 milligrams per 100 grams.

2. It contains good fats
Avocados are packed with healthy fats that work to lower the low-density lipoprotein cholesterol (LDL) without affecting the good cholesterol.

3. It is full of fiber
Fiber-rich foods keep you satisfied longer that is why avocado is the perfect fruit to include in a balanced diet.

4. It is good for babies
Adequate intake of folate, found in avocados, has a positive effect on a baby’s development in the early weeks of pregnancy. Folate is a B vitamin that is essential for brain function according to CNN nutrition contributor, Lisa Dryer. The National Institutes of Health Office of Dietary Supplements recommends pregnant women to increase their intake of the vitamin to 600 micrograms per day.

Avocado is a unique super food that is easy to add to every meal, and with its incredible health benefits, you would surely want to buy a bulk the next time you visit the grocery.