We all frequently make the same mistakes, but with new perspectives, we may be able to learn valuable lessons from them.

According to a number of psychological research studies undertaken over the past ten years, the majority of people find it difficult to react positively to failure. Instead, we try to minimize how important the endeavor was, which can make us less motivated to stick with it and finish the job. This phenomenon is known as the “sour-grape effect.” Alternatively, we can continue as usual while being unaware of our errors, which prevents us from knowing a better way to improve our performance moving forward. Inspirational speakers frequently quote Samuel Beckett’s maxim, “Fail again. Fail better.” But in actuality, most of us frequently fail in ways that are similar. A recent study suggests that these problems can be avoided. These responses are frequently contradictory. For example, one of the best ways to learn from your mistakes is to offer advice to someone else who may be experiencing a similar circumstance. It turns out that you can increase your chances of success by contributing to the success of others.

Failures are an essential part of life. If you can learn to handle failure and draw lessons from it, you may also find that the road to success is a little bit easier to navigate.