Pre-reading questions:
- Do you personally identify as a member of Gen Z?
- Do you feel that your generation is more open-minded and accepting of diversity than previous generations?
Vocabulary:
- challenge /CHAL-inj/
- professional /pruh-FESH-uh-nl/
- yoga /YOH-guh /
- encourage /en-KUR-ij/
- reduce /ri-DOOS/
[noun] – (the situation of being faced with) something that needs great mental or physical effort in order to be done successfully and therefore tests a person’s ability
Learning a new language can be a challenge, but with practice and determination, you can become fluent.
[adjective] – relating to work that needs special training or education
My dad is a professional chef, so he knows how to make delicious meals.
[noun] – a set of physical and mental exercises, originally from India, intended to give control over the body and mind
Yoga is a great way to relax and reduce stress after a long day at school.
[verb] – to make someone more likely to do something, or to make something more likely to happen
My teacher always encourages us to try our best and not give up.
[verb] – to become or to make something become smaller in size, amount, degree, importance, etc.
Eating a balanced diet and getting regular exercise can help you reduce your risk of getting sick.
Article reading:
The shift towards remote working has made it harder for young workers to differentiate between their personal and professional lives, making it more challenging to switch off. However, there are steps that can be taken to mitigate this stress. Employers can provide support and resources for mental health and well-being, along with opportunities for professional development and growth. In addition, incorporating relaxation techniques such as meditation or yoga into the workday can help individuals better manage stress and build resilience.
In conclusion, the stressors that Gen Z workers must deal with are manageable. By prioritizing mental health and promoting a healthy work-life balance, companies can help young workers thrive. It is essential to provide resources for mental health and growth opportunities and encourage self-care practices to reduce stress and increase resilience.
True or False:
- Young workers of Generation Z are facing unique challenges in balancing work and mental health.
- Over 70% of Gen Zers have experienced burnout due to work-related stress.
- Remote working has made it easier for young workers to separate their personal and professional lives.
- Employers can provide resources for mental health and well-being to help young workers cope with stress.
- Relaxation techniques such as meditation and yoga can be incorporated into the workday to reduce stress.
Fill in the blanks:
| challenge | professional | yoga | encourage | reduce |
- The math problem was a ______ for the students, but they worked together and were able to solve it.
- To ______ your carbon footprint, you can try walking or biking to school instead of driving.
- In order to become a ______ soccer player, you need to practice every day and work hard to improve your skills.
- It’s important to ______ your friends when they’re feeling down or facing a difficult situation.
- My mom likes to do ______ in the morning to help her feel energized and ready for the day.