- Have you tried using supplements to help you sleep?
- Do you think these supplements are safe?
- disturbance /dih-STUR-buhns/
- guidance /GAHYD-ns/
- factor /FAK-ter/
- contribute /kuhn-TRIB-yoot /
- schedule /SKEJ-ool/
[noun] – something that interrupts you, esp. something loud or causing trouble
The loud music coming from the neighboring apartment caused a disturbance.
[noun] – help and advice about how to do something or about how to deal with problems
The coach’s guidance during training sessions helped the team improve their performance.
[noun] – a fact or situation that influences the result of something
The cost of living is a significant factor to consider when deciding to move to a new city.
[verb] – to be one of the reasons why something happens
Quality education and access to resources contribute to the intellectual development of individuals.
[noun] – a predetermined plan or routine that outlines specific times for something
My daily schedule includes time for exercise, work, and relaxation.
Experts stress the importance of using melatonin under medical guidance to ensure proper dosage and timing. Instead of relying solely on melatonin, they recommend adopting healthy sleep habits and addressing lifestyle factors that contribute to sleep disturbances. This includes maintaining a consistent sleep schedule, creating a conducive sleep environment, managing stress levels, and practicing good sleep hygiene. By prioritizing these practices, individuals can improve their sleep without relying only on melatonin supplements.
True or False:
- Melatonin is a hormone produced naturally by the body to regulate hunger.
- Melatonin can be used to manage eating disorders.
- Too much melatonin can disrupt the body’s ability to regulate its sleep patterns.
- The safety and effectiveness of melatonin in children and adolescents have not been extensively studied.
- Practicing good sleep hygiene and managing stress levels can help improve sleep quality.
Fill in the blanks:
- Her hard work and dedication ___________ to her success.
- It is important to manage your ___________ effectively to ensure a productive and balanced routine.
- The mentor provided valuable ___________ and support to the young entrepreneur starting their own business.
- The loud noise from the construction site caused ___________ and disrupted the nearby residents.
- Lack of proper sleep can be a ___________ in decreased productivity and cognitive function.