- supplement /SUHP-luh-muhnt/
- insomnia /in-SOM-nee-uh/
- adolescent /ad-l-ES-uhnt /
- caution /KAW-shuhn/
- underlying /UHN-der-lahy-ing/
[noun] – a medicine that contains substances that you need to stay healthy in addition to what you get in your food
The doctor recommended taking a calcium supplement to ensure adequate bone health.
[noun] – the condition of being unable to sleep, over a period of time
The chronic insomnia affected her daily life, leaving her feeling fatigued and unable to concentrate during the day.
[noun] – a young person who is developing into an adult
The counselor provided guidance and support to help the adolescent navigate through the challenges of peer pressure.
[noun] – great care and attention
The hiker proceeded with caution along the slippery trail, mindful of the steep cliffs and loose rocks.
[adjective] – real but not immediately obvious:
The therapist helped the client explore the underlying emotions and traumas that contributed to their anxiety.
Moreover, the effects of long-term melatonin use are still not fully understood. Some studies suggest that excessive melatonin intake may cause daytime drowsiness, headaches, or even worsen certain sleep disorders. Additionally, there is limited research on the safety and efficacy of melatonin use in children and adolescents, making it crucial to exercise caution when considering its use in these populations. Experts emphasize the importance of using melatonin judiciously and under the guidance of a healthcare professional. This ensures that the proper dosage and timing are observed, taking into account individual sleep needs and potential underlying health conditions. Instead of relying solely on melatonin, experts suggest adopting healthy sleep habits and addressing lifestyle factors that may contribute to sleep disturbances. These include maintaining a regular sleep schedule, creating a conducive sleep environment, managing stress levels, and practicing good sleep hygiene.
- Are there any specific lifestyle factors or habits that you believe may be contributing to your sleep disturbances, if any? How do you plan to address them?
- Do you think using melatonin for long periods of time is good? Why or why not?
- Would you recommend melatonin to a friend or a family member?
- What are the potential risks or side effects of excessive melatonin use?
- What are some alternative approaches that can be explored before resorting to melatonin supplementation?
- sleep disorder