The overuse of melatonin, a hormone often used as a sleep aid, has become a cause for concern in the wellness community. While melatonin can be an effective tool for managing sleep disorders, experts are warning against its indiscriminate and excessive use. Melatonin is naturally produced by the body and helps regulate the sleep-wake cycle. It is commonly used as a supplement to alleviate sleep problems such as insomnia or jet lag. However, its availability as an over-the-counter product has led to widespread use without proper medical guidance. One of the primary concerns with melatonin overuse is its potential to disrupt the body’s natural production of the hormone. When taken in excess or without medical supervision, it can lead to a dependency on external sources of melatonin, making it difficult for the body to regulate its sleep patterns independently.

Moreover, the effects of long-term melatonin use are still not fully understood. Some studies suggest that excessive melatonin intake may cause daytime drowsiness, headaches, or even worsen certain sleep disorders. Additionally, there is limited research on the safety and efficacy of melatonin use in children and adolescents, making it crucial to exercise caution when considering its use in these populations. Experts emphasize the importance of using melatonin judiciously and under the guidance of a healthcare professional. This ensures that the proper dosage and timing are observed, taking into account individual sleep needs and potential underlying health conditions. Instead of relying solely on melatonin, experts suggest adopting healthy sleep habits and addressing lifestyle factors that may contribute to sleep disturbances. These include maintaining a regular sleep schedule, creating a conducive sleep environment, managing stress levels, and practicing good sleep hygiene.